Showing posts with label low calorie. Show all posts
Showing posts with label low calorie. Show all posts

Friday, May 3, 2013

Marvelous May Menu


Spring is officially here!  The weather is warm and we are starting to think about bathing suit season...Yikes!  I guess we should all pay a little more attention to what we are eating.  We spent the last few weeks experimenting with new recipes and taking some of the tried and tested and making them a little better for our waistlines.  We love to cook even more in the spring and summer because of all of the possibilities added with the availability of so much more seasonal produce!  We also love that we can fire up the grill a few nights a week which gets our husbands involved in some of the cooking too!
The Magical Moms March Menu Madness and Appetizing April Menu feature many of our favorites so be sure to check them out!
*Recipe coming soon



Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday



1
2
3

5
6
*Beef and Barley Soup, Fresh and Fancy Fruit Salsa

8
9
*Maple Chili Glazed Pork, *Krazy Quinoa
11
*Steak Fajita Lettuce Wraps
12
13
14
15
*Chicken Tacos, *Fresh Corn Salsa 
16
*Mediterranean Chicken and *Quinoa
18
Grilled Chicken, Awesome Asparagus Risotto 
19
Spaghetti and *Turkey Meatballs

20
21
Kahlua Pork 
Tostadas with pineapple salsa
22
23
*Steak Carnitas
25
*Tequila Lime Shrimp, Brown Rice
26
Parmesan Spaghetti Squash, Cucumber Salad
27
28

Friday, April 5, 2013

Peppered Steak Salad with Low-cal Blue Cheese Dressing

Blue cheese dressing and blue cheese crumbles are a great addition to a salad, but the amount of fat and calories that it adds are not ideal.  So I decided to come up with a lighter option.  Blue cheese has a very strong flavor so a little bit goes a long way.  By putting the cheese crumbles in the food processor and mixing with another creamy cheese I created a healthier alternative.  


Ingredients:
Low Calorie Blue Cheese Dressing
  • 1 1/2 Tablespoons of Blue Cheese Crumbles
  • 1 Laughing Cow Wedge
  • 2 Tablespoon of Skim Milk
Makes enough dressing to serve 3-4 people

For dressing- combine all ingredients in mini food processor and blend for about 20 seconds.  Refrigerate for at about 30 minutes.  You may want to add another splash of milk if the dressing is too thick.

Makes 2-4 Servings depending on salad size you are dressing

Marinade for Steak
  • 2 Tablespoons Fat Free Italian Dressing
  • 2 Tablespoons Worcestershire Sauce
  • 1 Tablespoon Montreal Steak Seasoning
Combine marinade ingredients in ziploc bag.  Marinate the steak for about an hour.  Grilled to desired temperature

Salad
  • Romaine Lettuce
  • Pepperocinis 
  • Tomato
  • Cucumber